Don't let high heels become "contemporary binding cloth"

March 07, 2020

[This site - shoes and life] high heels, almost all the beauty of Ms. favorite. From the common four to five centimeters to 20 centimeters of "altitude", many women rely on the scenery of this foot to enhance their graceful grace. However, medical experts solemnly cautioned that as many as 20 kinds of diseases are caused by improper wearing of high-heeled shoes, not only orthopedic diseases, but also gynecological diseases. They reminded the majority of Ms. Aimei to wear high heels correctly and not to let beautiful high heels become "contemporary quilts" that destroy the health of women!

Often wear high heels susceptible to multiple bone diseases

"Because of bone disease caused by inappropriate high-heeled shoes, from the toes to the soles of the feet, to the ankle joints, to the knee joints, to the pelvis, to the lumbar spine, to the cervical spine, almost everywhere from the bottom to the top, the destructive power is very strong." Zhengzhou City Li Xinghua, chief physician of the orthopedic hospital and deputy director of lower limb orthopaedics said.

Right? A href=http://brand.cnxz.cn/kenol/> Kangnai (special store): The most common disease is the "big bones," which is thumb valgus. Dr. Li gestured that when wearing flat shoes, the person's weight was concentrated on the heel, the first metatarsophalangeal joint, and the lateral side (that is, the side of the small toe). After putting on high-heeled shoes, the stress point will move to the forefoot and the weight will be concentrated on the first to the third metatarsal at the forefoot of the foot. The force will increase. The joints will be overloaded for a long time and the force will be uneven. Modern Compensatory changes, manifested as increased joint thickening of the capsule, due to the tip of the toe, squeeze the thumb, resulting in thumb valgus, bunions, hammer toes and a series of diseases. The valgus's thumb has been pressed by the friction of the shoe and it will have a sensation of tingling when it is inflamed. Not many teenage stars have been photographed by the media toe valgus, Yang Ziqiong, "Betty" Victoria, Dai Penny and many other actress wearing high heels all year long have been exposed to severe deformation of their feet. The close-up photos are startling.

Since the front end of the high-heeled shoes is usually tapered, the toes cannot be stretched straight when they are worn, or they are subjected to relatively large squeezing. Therefore, when the wearer wears for a long time, the toe contraction occurs, ie, “claw-shaped toe”, and toenails also appear easily. Curly and parotitis, eyes behind the eyes. At the same time, there may be neuroma formation between the sacrum, resulting in stubborn and repeated pain. Long-term use of high-heeled shoes will also cause muscle weakness in the foot, tendons will become loose, and the arch will lose support and collapse, resulting in flat feet.

The harm to the ankle and knee When walking in high heels, due to the impact of the knee and ankle joint activities and uneven stress, it is more prone to ankle sprain than wearing flat shoes. Due to the change of the negative gravity line, the center of gravity of the body after putting on high heels will fall in front of the knee. Therefore, the knee will tend to have a back-to-back situation, that is, excessive straightness will accelerate the wear and deterioration of the knee joint and cause knee pain. Osteoarthritis develops. Some experts have found through long-term medical observation that when wearing wide-heeled shoes, the torque of the knee joint increases even more than wearing narrow-heeled high-heeled shoes. Because heels give people a more stable feeling and are more comfortable when standing, they wear it everyday. The feeling of both feet is much better, but it allows the knee to wear longer and more extensively.

Women who wear high heels for a long time tend to grow into O-shaped legs. When a woman stands in high heels, the calf muscles are always in tension and will be hard. Because the uneven force leads to a large force on the outside of the leg, and the internal force is small, a long time, it will grow into an O-shaped leg. After that, if there is another habit like Erlang Erlang, the lateral ligaments of the knee will be pulled, and the medial ligament will not receive force. After getting used to it, the force of the medial and lateral ligaments of the knee will become increasingly uneven. Legs will become more and more heavy.

The harm to the lumbar vertebrae wears high heels more damaging to the lumbar spine. As the occurrence and development of such damage is relatively slow, it is more easily overlooked. The human spine has four physiological curvatures of cervical curvature, thoracic curvature, lumbar curvature, and tortuosity. Normal physiological bending depends on multiple structures such as the vertebral body, intervertebral disc, facet joints, ligaments, and muscles to maintain balance, stability, and cushioning. And other important physiological effects. Any cause of the overall imbalance of the spine, will cause the pain of the waist.

After putting on high heels, the pelvis will lean forward and the line of gravity will move forward. In order to maintain stability, it is bound to adopt a posture of raising the chest, bending hips, and stretching back to the waist to reestablish balance. The curve of mature women is therefore best shown in the posture. Behind this beautiful, the entire spine begins to accelerate degenerative changes. To maintain excessive and continuous lumbar extension, so that the psoas muscle in a state of tension and long-term contraction of lumbar muscle strain. The increased curvature of the lumbar spine can cause the ligament fold behind the lumbar spine to cause lumbar spinal stenosis, which may cause compression of nerve roots. Increased lumbar curvature will also increase the burden on the facet joints, increase the shear stress of the lumbar facet joints, and cause cartilage wear and bone hyperplasia. The tilt of the pelvis increases the load on the sacroiliac joint and the patellar ligament. All these pathological changes eventually cause recurrent acute and chronic low back pain and irreversible damage to the spine, such as "degenerative disc disease of lumbar intervertebral discs" including lumbar disc herniation.

Often wear high heels should be alert to a variety of gynecological diseases

Liu Chengzong, deputy chief physician of the Third Affiliated Hospital of Henan College of Traditional Chinese Medicine, believes that he often wears high heels and has three major harms in obstetrics and gynecology: First, it is prone to coldness; second, it affects fertility; and third, it is susceptible to urinary incontinence.

"It is easy to wear cold heels" is the research result of Professor Erroi, a sexologist in the US "physiology today" website. After many years of follow-up surveys, he found that most women suffering from asexuality like to wear slender heels. Women who wear long-heeled shoes for a long time often have strained muscles in the legs, perineum, and lower abdomen. This directly affects the pelvic blood circulation and adversely affects the normal physiological functions of the pelvic organs, making it easier for women to lose their libido.

"Bearing high-heeled shoes affects fertility" is the consensus of experts at home and abroad. The female pelvis is an important organ that supports the successful completion of fertility. It is a bone ring formed by combining the sacrum, coccyx, left and right hips, ligaments and joints. It is usually established until the age of 25 years. The pelvis is an important structure for the human body to transmit gravity. Uncertainty of the pelvis may lead to narrowing of the pelvic orifice if the load is increased. Directly affect the childbirth after an adult. Therefore, girls should not wear high heels prematurely, because high-heeled shoes make the body tilt, the angle with the ground decreases, the pelvis also tilted and even lead to pelvic stenosis, leading to fetal head can not pass smoothly during childbirth, resulting in childbirth, dystocia, not Do not choose caesarean section. Similarly, wearing high heels for a long time will also cause the pelvis to be displaced and stunted, which can easily cause the uterus to lean forward, cause menstrual disorders, and increase the possibility of infertility.

A medical report issued by the Harvard Medical School in the United States also pointed out that women who wear high heels often suffer from urinary incontinence. Experts involved in the study pointed out that women always put their feet on the ground after wearing high-heeled shoes, which puts more pressure on the pelvis. The greater the pressure on the pelvis, the faster the nearby muscles, such as the external urethral sphincter, will degenerate, causing the urinary tract to lose control of urination and cause urinary incontinence.

How to choose, wearing high heels

When buying high-heeled shoes, the higher the more beautiful. First determine how tall your high heels should be. From the aesthetic point of view, there is a formula: (x+d)÷(y+d)=0.618.

This is the conclusion drawn by the Italian mathematician Fibonacci after investigating a large number of human body data: The ratio of people from the top of the head to the umbilicus to the soles of the feet is approximately 0.618 at the most harmonious and beautiful. Here x is the length of your lower limb, y is the height, and d is the height of the heel. Put in one calculation. From a health point of view, experts believe that the so-called ideal (professional store) shoes, should have a solid heel support soles, 10 toe belly can be flexible activities in the shoes, and there is a comfortable cushion and enough internal space. In this case, the heel should not exceed 5 cm. It is best to choose shoes with heels below 4 cm. In general, there is preferably a space of about 1 cm in front of the toes. When choosing shoes, you can lift the high heels out of the ground 20 cm high, if the shoes can stand upright, indicating that stability is good, put on the heel is not easy to collapse, will not lead to sprained ankle.

The best time to buy high heels is from 3 pm to 4 pm, try it for 10 minutes at this time to ensure that the shoes are really comfortable. The reason why this time is chosen is because people's feet are generally swollen after walking to the afternoon. At 3 or 4 pm, it is the time when the foot is most swollen. At this time, try the shoes and try the most suitable size.

The heel should not be too small, otherwise it is difficult to support the weight stably; the toe of the high-heeled shoes should be slightly loose, so that the soles of the feet and the toes are a little more space. When wearing high-heeled shoes, it can be used as a soft insole at the pressure of the forefoot or the heel of the foot to reduce the pressure on the sole of the foot, and it can be worn without wearing it. When you wear it, you should pay attention to the control of your body's center of gravity. Don't put your weight on the back heel, and you can tilt the body forward. Usually use hot feet to promote local blood circulation.

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