Baodi Home Textile: Reasonable guarantee of sleep quality

June 27, 2019

Good sleep is very important, because the quality of sleep directly affects the spirit and efficiency of the next day. The brand home textile Baojiajiafang Aijia consultant will tell you how to ensure the quality of sleep.

Baodi Home Textile: Reasonable guarantee of sleep quality

Regular schedule

Irregular sleep time can interfere with your "biological clock" adjustment. If you get up at 7 in the morning, try to sleep before 12 o'clock. If you don't need to get up so early on the weekend, you should still follow the set sleep time.

Don't eat before going to bed

When you sleep, the digestive system will also "rest", so eating before going to bed will upset your sleep. You also need to avoid refreshing drinks, such as tea, cola, coffee, etc., before going to bed.

Turn off the light and sleep

Sleeping without turning off the lights will affect your biological clock, because the biological clock relies on the external light source, temperature, etc. to judge the time.

Use a comfortable sleeping position

You may feel that it is impossible to control your sleeping position (unconscious state) while sleeping. In fact, this can be done. When you are going to sleep, or wake up in the middle of the night, consciously adopt a comfortable sleeping position.

Side sleeping: pad a pillow between the legs, which will make you feel comfortable; lie flat: pad a pillow under the legs to relieve the pressure on the back; avoid sleeping on the back: sleeping on the back and neck Discomfort.

Stick to exercise and avoid stress

Lack of exercise and work stress can also reduce sleep quality. So stick to exercise and use a useful time management system.