Choose the right pillow for a better sleep

May 17, 2020

According to relevant data, 150 million of the world's 600 million insomniacs are caused by pillow discomfort, and inappropriate pillows are the primary cause of various sleep disorders. In general, people of different types and physical conditions need pillows of different heights, pillow types, softness and color. Many home textile sleep experts point out that choosing the right pillow for you can make your sleep healthier.

From the height of the pillow, the height of the pillows for Asian adults is generally between 8 and 12 cm. Here, I like to teach you how to detect the height of the pillow. When you are lying on your back, the height of the pillow should be your own punch. When lying on the side, the height of the pillow should be the height of a punch plus the thickness of a palm.

From the pillow type of the pillow, the appropriate pillow can hold up the neck curvature and relax the neck muscles to obtain good results. Therefore, the ideal pillow is a pillow that can closely fit the physiological curvature of the human cervical vertebra, so that we can relieve the fatigue of the cervical muscles and ligaments during sleep while working and studying. According to the ergonomics theory, the shape of the pillow is most beneficial to the health of the cervical spine. This type of pillow can use the front convex part to maintain the physiological curvature of the cervical vertebra. Most of the favorite home textile natural kapok pillows, aromatherapy pillows and the latest 3D stand-up pillows in 2013 are based on ergonomic design, effectively fit the shoulders, and support the neck curvature to bring us a comfortable sleep.

From the softness and hardness of the pillow, it is also important to choose a pillow with a suitable hardness. Generally speaking, the hardness of the pillow is poor, the pillow is not easy to be deformed, the pillow will make the neck nest, the angle of the respiratory tract will change, the breathing will not be smooth, and the degree of snoring may be caused or aggravated. Of course, it is not suitable to choose a pillow with too much elasticity. In order to avoid the head's constant elasticity, it will cause muscle fatigue and damage, and increase snoring. For example, many of the newly-recommended Maifan stone pillows have a good heatstroke prevention effect, but they are not suitable for people who are fighting. The fashion slow rebound pillow that loves home textiles is high in height and elasticity. It is the ideal pillow choice for snoring people.

From the color of the pillow, soft colors are most suitable, such as pink, light cherry red, and the stimulating colors such as red, dark yellow, brown are not conducive to sleep, will affect the quality of sleep. The warm pink, the gentle cherry red, the calm blue light, and the light green color that makes people relax are the best color choices for the bedroom, as well as the choice of pillows. Of course, the light blue bedroom is a fierce and irritating color for male teenagers, which tends to make their hearts impetuous, so it is best to avoid them.

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