How high can the pillow sleep?
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July 21, 2025
If you're looking for a good night's sleep, choosing the right pillow is essential. But how high should your pillow be to help you relax and sleep comfortably?
Pillows that are too high or too low can both have negative effects on your health. When a pillow is too high, it can strain your neck and cause your cervical spine to bend forward, leading to neck pain, headaches, dizziness, and even insomnia. Over time, this may contribute to cervical spondylosis (bone spurs). On the other hand, a pillow that's too low doesn't provide enough support, disrupting the natural curve of your neck and potentially causing facial swelling, puffiness under the eyes, and even snoring. So, neither too high nor too low is ideal.
So, what’s the perfect height for a pillow? The main purpose of a pillow is to maintain the natural curvature of your neck while you sleep. Since everyone's body is different, the ideal height will vary from person to person. A simple way to determine your ideal pillow height is to measure the height of your clenched fist. That’s typically the best height for your pillow, as it supports your neck in its natural position when you’re lying down.
Additionally, it's important to choose a pillow with good breathability and adjustability. Most people find that a pillow between 8cm and 15cm in height works well. When it comes to filling, buckwheat husk is an excellent choice. It offers great support, maintains its shape, and regulates temperature, making it comfortable for all ages. Whether you're young or old, a buckwheat-filled pillow can help you enjoy a more restful and healthy sleep.