How high can the pillow sleep?
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July 21, 2025
If you're looking for a good night's sleep, choosing the right pillow is essential. But how high should your pillow be to ensure comfort and relaxation?
Pillows that are too high or too low can both cause problems. When your pillow is too tall, it forces your neck into an unnatural position, putting extra pressure on your cervical spine. This can lead to neck pain, headaches, dizziness, tinnitus, and even insomnia. Over time, it may contribute to cervical spondylosis or bone spurs. On the flip side, a pillow that's too low doesn't provide enough support, causing your neck to strain and disrupting the natural curve of your spine. This can result in facial swelling, puffiness under the eyes, and even snoring.
So, what’s the ideal height? The key is to maintain the natural curvature of your neck while you sleep. A simple way to determine the right height is by using your fist. Place your fist under your neck—its height should match the ideal pillow height for your body. This helps keep your spine aligned and your neck relaxed.
In addition to height, the material of your pillow matters. It's best to choose a pillow with good breathability and adjustability. Most experts recommend a pillow between 8cm and 15cm in height. For filling, buckwheat husks are an excellent choice. They offer great support, regulate temperature, and are comfortable for all ages. Whether you're young or old, a well-chosen pillow can make a big difference in your sleep quality and overall well-being.