After the age of 30 can breast firm? Hee hee tell you: your breasts are still strong after 30

April 28, 2021

Starting from the age of 25, women gradually take the "downhill" path. At the age of 30, it is even more unusual, especially for breasts. Today hee 媄 introduced several ways to help you keep upright breasts. First, often in the chest Tanzhong point. Press the chest 膻 in the hole, there is to promote the effect of estrogen secretion, breasts from the inside out. Langzhong point at the junction of the two nipples, heart depression. Press 3 seconds after let go 1 times, repeat 5 times, should be done every day, long-term adherence to bear fruit. Second, usually wear a bra suitable for their own chest, wear exercise to enhance the effect of good or sports bra. Suspensions play a supporting breast to prevent the role of breast sagging, once relaxed can not be restored. Everyday life, running, jumping and other movements will stretch wear suspended suspensory ligament, even walking, breast swing amplitude of nearly 9 cm, the suspension of the breast is also a "test." From a physiological point of view, the breast is smaller and the left and right hemispheres have a weight of about 1 kg. Therefore, when running, dancing, etc., a special sports bra should be put in to minimize the amplitude of breast slippage and reduce the tension on the suspensory ligaments of the breast Stretch level. Third, exercise pectoralis major. Pectoralis major muscle is to support the breast, strengthening exercise can prevent breast sagging. There is a simple way: supine, knees side by side, hand towel ends, arms straight, lift the upper body, as close to the knee, to maintain the state for 10 seconds, and then recovery, repeated several times to slightly sweat Sense of muscle soreness is appropriate.

Peach Skin

Peach Skin Fabric,Peachskin Jersey,Peach Skin Velvet,Polyester Peach Skin

SHAOXING SHUKE IMPORT AND EXPORT CO.,LTD , https://www.shuketex.com